Thursday, March 28, 2013

Our Retreat Location is Beautiful!!!


Blue Osa Resort and Spa
Puerto Jimenez, Costa Rica

We were so happy to find the perfect spot for a Yoga Retreat.  
Blue Osa Resort and Spa is great at combining comfort and nature. 


Wake up to the sound of crashing waves, singing of birds and the howling of monkeys. 
Take a walk in silence through the quiet beach enjoying a cup of freshly brewed coffee or hot tea  


Practice in the morning at the rhythm of the jungle and the ocean sounds. 
Everyone will have the opportunity to find their true self through flow and alignment.


Explore Blue Osa and its surroundings. 
Rest in a hammock, swim in their crystalline lap pool or relax on the beach. 


For the adventurous types there is a great variety of optional tours such as zip-lining, waterfall rappelling, chocolate tours and many other adventures you can enjoy. 


Connect with others enjoying the candlelight mood or the reflection of the moon over the ocean. 

Your yoga journey will never be the same after a week at Blue Osa. 
Transformation is within you, we provide the tools, you make it happen! 

For more information please visit them at www.blueosa.com




Sunday, March 3, 2013

Meet Melanie Lighty RYT250



Melanie began her yoga practice seven years ago as a way to release stress and tension from a fast-paced, high stress job.  Her desire is to help lead others down this path with the mind, body and spiritual connection yoga brings to light.  Melanie received her teacher training from the Mt. Nittany Institute of Natural Health in 2010.  

Her teaching style has been influenced by her teachers, past experiences and a goal to help each student create their own version of what yoga means to them with a sense of humor and the mindset of a beginner.   She is also the mother to a peppy Corgie/ Shiba Inu mix, Javier.  Besides her love of yoga, Melanie enjoys spending her spare time running, hiking, biking, traveling and exploring!